Knowing yourself aka Am I the Passenger or Driver?

Who am I? Where am I? Am I Ryan Gosling or am I the passenger at the back? These are important questions to ask if you are striving for success, happiness, productivity and achievement. A saying you may have heard is that “you are the average of the five people you spend most of your...

Ever wonder why you procrastinate? Avoiding work at school, university or your workplace?

What is Procrastination? Procrastination is a common part of human behaviour. Often people mistake procrastination for “laziness”. In everyday language people use definitions like, “putting off”, “postponing”, “delaying”, “deferring”, and “leaving to the last minute”. Here at Living Life Psychology, procrastination and anxiety presentations are relatively common and is usually linked in with other unhelpful...